Article Title: 5 of the Best Mushrooms for Health & Wellness
Article link: https://northspore.com/blogs/the-black-trumpet/5-best-mushrooms-health-wellness
Author: Northspore
Publication: 10/10/2021 on www.northspore.com
Edible and medicinal mushrooms have been used in traditional Chinese medicine for centuries. They are known to support nutrition, extend longevity, strengthen the immune system, and promote brain, gut, and heart health. Over the decades, these mushrooms have grown in popularity around the world, and this trend is expected to continue in the future.
Here are five of the most popular medicinal mushrooms:
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Chaga (Inonotus obliquus): Chaga is a fungal conch with a long history of use in Siberia and North America. It is rich in beta-glucans , which stimulate the immune system and have anti-tumor effects. In addition, chaga contains triterpenoids liver protectors and antioxidant properties.
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Reishi (Ganoderma lucidum): Reishi is considered a powerful adaptogen. It contains beta-glucans and triterpenoids which support heart health, reduce inflammation and strengthen the immune system.
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Lion's mane (Hericium erinaceus): This mushroom is known for its neuroprotective properties and its potential to improve cognitive health. It may also promote nerve growth and regeneration.
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Shiitake (Lentinula edodes): Shiitake is rich in beta-glucans and lovastatin , which has positive effects on diseases such as osteoporosis, neurodegenerative diseases and rheumatoid arthritis.
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Cordyceps (Cordyceps sinensis): Cordyceps are used to increase endurance, improve lung function, and support kidney health. They contain cordycepins with antioxidant properties.