Article name : What is Qhaga?
Article link : https://www.aroma-zone.com/page/chaga-allie-sante
Publication : AromaZone - Juliette Pouyat
Chaga, scientifically referred to as Inonotus obliquus, is a parasitic fungus growing on the bark of birch trees, mainly in cold climates such as Siberia, Canada, northern United States, southern Europe. North and certain areas of Korea. Despite its dark, charred exterior appearance and yellow-orange interior color, Chaga has a long history as a traditional remedy. Its first use in Eastern Europe dates back to the 12th century, where it was used to treat a lip tumor by a Kiev prince.
Benefits and Virtues of Chaga
Chaga is gaining popularity in the West for its multiple health benefits. Recent studies have validated its anticancer, anti-inflammatory, antiviral, antioxidant, hypoglycemic and hypolipidemic properties. These positive effects are attributed to its bioactive compounds such as polysaccharides, triterpenoids, polyphenols and melanin.
Composition and Nutritional Values
Rich in minerals (potassium, calcium, magnesium, phosphorus, manganese, zinc, selenium, iodine), vitamins (B1, B2, B3, D, A, K) and polyphenol antioxidants, Chaga is also a source of proteins and fibers. Polysaccharides, especially beta-glucans, are the most powerful bioactive compounds in Chaga.
Health Benefits of Chaga
Scientific studies have revealed several benefits of Chaga, including:
- Hypoglycemic effect: Reduction in postprandial blood sugar levels by inhibition of intestinal α-glucosidase.
- Anti-tumor activity: Confirmed ability to fight cancer according to studies on animal models.
- Antioxidant protection: Defense against free radicals and oxidative stress.
- Strengthening the immune system: Regulation of the immune response and stimulation of lymphocyte proliferation.
- Improvement of the lipid profile: Lower total cholesterol, triglycerides and LDL cholesterol.
- Combat fatigue: Increased energy and improvement of physical and mental performance.
- Antiviral activity: Effective against various viruses, including herpes and hepatitis C.
- Anti-inflammatory effect on the intestine: Reduction of inflammation and symptoms of colitis.
Modes of Consumption of Chaga
Chaga is consumed in different ways:
- Powder: To infuse with hot water or to sprinkle on food.
- Pieces: Less sensitive to oxidation, they require longer infusion.
- Food supplements: Generally in the form of standardized polysaccharide capsules.
Precautions and Contraindications
Although Chaga is generally well tolerated, certain precautions are necessary. It is not recommended for pregnant and breastfeeding women, people with kidney stones, autoimmune diseases, on anticoagulants, type 1 diabetics, or with allergies to mushrooms or birch.
Taste and Dosage
Chaga offers a slightly earthy, woody flavor with a hint of bitterness. The recommended dosage varies between 1000 and 2000 mg of Chaga per day in powder form. For food supplements, the dose depends on the composition of the capsules.
In conclusion
Chaga is an exceptional mushroom with multiple health benefits. Its ancestral use is now supported by scientific research, making Chaga a valuable ally for health and well-being.