Our era asks us to live at 100km/h. For many people, this results in problems with blood pressure, stress and anxiety accompanied by depression.
Thanks to numerous studies carried out around the world, science now demonstrates that certain specific components from mushroom extracts can help reduce and prevent the onset of anxiety, depression and other mental disorders.
How Do Mushrooms Help Fight Anxiety and Depression?
Medicinal mushrooms contain many vitamins, minerals, antioxidants and bioactive compounds that work with various body systems to help reduce stress and anxiety.
Medicinal mushrooms containing adaptogens offer the most mental health benefits. This component is a pharmacological substance capable of establishing in an organism a state of non-specific increased resistance, making it possible to counterbalance stress states. These remarkable mushrooms also contain hundreds of bioactive compounds that modulate multiple organs and systems in the body to help reduce anxiety and depression.
Here is a Top 5 of the best mushrooms to free yourself from daily stress:
- Reishi
For centuries, traditional Chinese healers have used reishi mushrooms to help people relax, calm nervousness, and reduce insomnia.
Thanks to its calming effects, reishi was used to reduce anxiety and combat depression.
Until then, few studies to support these health claims had been conducted. However, recent animal research exploring the antidepressant, anxiolytic and sedative characteristics of reishi extract confirms its natural calming and anxiolytic effects.
- Lion's Mane
The Lion's Mane or Hedgehog Hydne mushroom offers many health benefits. Although it is best known for its ability to improve brain function, research suggests that it may also help reduce anxiety and depression.
- Cordyceps
Although cordyceps is best known for boosting energy levels, improving endurance, and reducing fatigue, its anti-inflammatory and adaptogenic properties provide many health benefits and may also help with anxiety and depression. .
- Chaga
Known for their adaptogenic properties, chaga mushrooms offer many health benefits, including relieving stress, improving mood, and improving sleep quality.
- Turkey Tail
Turkey Tail mushrooms are well-studied medicinal mushrooms that offer several health benefits. They are commonly used in cancer treatment programs.
Conclusion
Mushrooms may offer a safe and natural way to manage mental confusion, cognitive decline, anxiety and depression. Adding mushroom extracts to your daily routine is easy, as they come in several convenient forms, including tea and coffee blends, mushroom powders, liquid extracts, and capsules.
We recommend mushroom extracts because they are easily absorbed, fast-acting, provide a measured dose, and are extremely easy to include in your life.
Remember, the benefits of medicinal mushroom extracts accumulate over time, and we encourage you to consume them daily for best results.
Sources and references:
https://grocycle.com/best-mushrooms-for-anxiety-and-depression/
https://healthnews.com/mental-health/anxiety-depression/mushrooms-for-anxiety/
https://worldmushroomsociety.com/cordyceps-for-anxiety-and-depression/
https://worldmushroomsociety.com/medicinal-mushrooms-alzheimers-disease/